Sunday, May 1

Black Bean Burgers

Source: Climb Nashville Cookbook


Black Bean Burgers

1 1/2 c cooked black beans (or one 15 oz can drained)
1/2 c cooked brown rice
1/2 red onion
1/4 red pepper
1 stalk celery
1 carrot
1 slice whole grain bread, frozen
1 1/2 T fresh ground flaxseed (opt)
1 T Worcestershire sauce
Oats (opt)

Mash beans with a fork, leaving a few of them while. Very finely chop onion, red pepper and celery. Grate carrot and bread.
Combine all beans and vegetables with rice. Add flaxseed and Worcestershire sauce. Mis well. Add 1-2 T oats, if desired, to help burgers stick together better.
Form 6-8 patties and place on a  greased cookie sheet. Bake 10 minutes in a 350˚ oven. Remove, turn patties over and bake 10 more minutes. Serve as you would a regular burger.

Unbaked, these freeze very well. Separate burgers with wax paper.

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