Monday, April 12

Motivation Monday - 11

Week 11


Drill down time! Just three exercises this week. Here's the deal:

Crunches - 15 reps, 15 seconds rest, 14 reps, 14 seconds rest and so on down to 1 rep, 1 second rest.
Move right along to:
Squats - Follow the same pattern beginning with 15 reps
Then:
Pushups -  Begin with 12 reps

Go on and give it a shot! You'll be glad you did it...when it's over. :)

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