Monday, April 26

Motivation Monday - 13

Ready for tank tops? This week, it's all about the arms.

Week 13
Three sets each of the following:

Downdog shoulder press - 15
Fly -15
Lateral tricep pushup - 15 each side
Jumping jack with 2-3# weights in hand - 20
Dip - 25
Lateral raise - 30

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