Monday, February 22

Motivation Monday - 7

Week 7


Do warmer temperatures having you thinking of tank tops and swimsuits? Now is the time to make changes in your habits to feel great by summertime. This week's workout involves more upper body stability than we've done before which will get you ready for what lies ahead.

Every other week, we're going for time. So, set a timer for 20 minutes and complete as many rounds as possible. (No rest.)

Jumping jack - 25                                                    
Glute bridge - 20 each side                                        
Plank row - 15 each side
Reverse curl - 10
Downdog shoulder press - 5

Find movement descriptions here.

Photo Credit: Liz Noffsinger

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