Monday, March 29

Motivation Monday - 10

Week 10


Circuit One - complete two sets of each before continuing to Circuit Two
Crunch - 20
Reverse curl - 20
Powerup - 20

Circuit Two - three sets of each
Pushup - 15
Single-leg squat - 12 each side
Row - 20
Glute bridge - 20
Lateral raise - 15
Alternating lunge - 12 each side

3 comments:

  1. It would be so much easier to get motivated on Monday IF you'd come over and yell at me or something...LOL!

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  2. okay, as soon as i'm done yelling at myself. :)

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  3. Hey, it's the end of March and I logged 30 miles exactly this month. Going to shoot for forty in April. And as a side note, I have not been to Wal-Mart in two months and one day. Yay me :)

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