Week 10
Circuit One - complete two sets of each before continuing to Circuit Two
Crunch - 20
Reverse curl - 20
Powerup - 20
Circuit Two - three sets of each
Pushup - 15
Single-leg squat - 12 each side
Row - 20
Glute bridge - 20
Lateral raise - 15
Alternating lunge - 12 each side
It would be so much easier to get motivated on Monday IF you'd come over and yell at me or something...LOL!
ReplyDeleteokay, as soon as i'm done yelling at myself. :)
ReplyDeleteHey, it's the end of March and I logged 30 miles exactly this month. Going to shoot for forty in April. And as a side note, I have not been to Wal-Mart in two months and one day. Yay me :)
ReplyDelete