Keeping Away From The Joneses
We've got two lives, one we're given and the other one we make -- Mary Chapin Carpenter
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Monday, March 22
Motivation Monday - 9
Week 9
Jump rope for 45 seconds. Rest for 15. Repeat five times.
15 pushups
30 slow crunches
15 squats
30 alternating lunges
Rest one minute and go back to the start.
Repeat a total of 3x.
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