Motivation Monday - 12

Week 12

I was out-of-town over the weekend so I thought I'd share my hotel room workout.

With no rest between sets, do the following...

20 deep squats (moderate tempo to warm up)
8 single-leg squats (each side)
15 pushups
15 lunges (each leg, not alternating)
15 pushups (can be incline pushups -- use a chair pushed against the wall)
15 lunges
15 pushups
15 side lunges
15 pushups
15 side lunges
15 pushups
15 single-leg deadlifts, slow (each leg, not alternating)
15 dips (fast tempo)
15 single-leg deadlifts
15 dips
20 squats
50 lateral raises (each side, fast tempo. All I had for a weight was a one liter bottle of water.)
20 squats
50 lateral raises